ActivFit & Activate Body
Part A
Find 1RM Overhead Squat
Every 2:30 x 6 sets
1 x 6 reps @ Warm Up Set
2 x 4 reps @ Build to Attempt Set
3 x 1 reps @ Attempts
Part B
Garahe Games Event 1
0:00 - 6:00 mins 2 Rounds for Time
12 - 9 - 6
Dumbbell Thrusters
Box Jump Overs
Complete 1 full round before switch
RX 50/ 35 lbs
Scaled 40 / 25 lbs
Go Fit pick load
6:00 - 12:00 mins Find 3RM Thrusters
Max 3 attempts per athlete
Barbell for ActivFit / Dumbbells for Go Fit
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