AG at ACTIVATE WOD: October 19, 2022

ActivFit

Part A

I. EMOM 6: Muscle Clean + Push Press + Split Jerk

2 + 2 + 2 reps @ 50% - 60%

II. Every 2:30 x 3 sets: Squat Clean and Jerk

3 x 2 rep @ 85%

Part B

Every 2:30 minutes x 4 sets: Front Squat

3 x 3 reps @ 65 - 70%

1 x 3 reps @ 70 - 75%

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Activate BODY

Part A

I. EMOM 6: Muscle Clean + Push Press + Push Jerk

2 + 2 + 2 reps

Light load

II. 3 sets 1 min Work / 90 secs Rest

Max reps DBs Squat Clean and Jerk

Pick load

Part B

3 Rounds for Time (CAP 12)

30 reps Row

16 DBs Front Rack Lunges LR2

10 DBs Front Squats