AG at ACTIVATE WOD: October 31, 2023

Oct 30, 20231 min read

Activ Fit

1st 3 / 5 Strict Pull Ups

2nd 30 secs Dead Hang Hold

30 Double Unders

12 Thrusters

6 Pull-up

RX 95 / 65 lbs

Scaled 75 / 55 lbs

1st 3 Seated Pull ups with 3 secs negatives (Option to elevate feet)

2nd 20 secs Dead Hang Hold

50 Single Unders

12 DBs Thrusters

6 Inverted Rows

25 / 15 lbs

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