AG at ACTIVATE WOD: October 6, 2023

Activ Fit

Part A

Every 2:30 mins x 5 sets: Overhead Squats

1 x 5 reps @ 65 - 70%

2 x 4 reps @ 75 - 80%

2 x 3 reps @ 85%

Part B

For Time (CAP 20)

100 Hang Power Snatches

100 Push Press

100 Sumo Deadlift High-pulls

100 Front Squats

RX 65 / 45 lbs

Scaled 45 / 35 lbs

Newbie Training Bar

Activate Body

Part A

Every 2:30 mins x 5 sets: Single Arm Overhead Squats

1 x 5L / 5R reps @ Pick load

2 x 4L / 4R reps @ Increase

2 x 3L / 3R reps @ Increase

Part B

For Time (CAP 20)

100 Alt. Hang Power Snatches

100 DBs Push Press

100 KB Sumo Deadlift High-pulls

100 DBs Front Squats

DB - 10 / 20 lbs

KB - 8 / 12 kgs