AG at ACTIVATE WOD: October 9, 2023

ActivFit

Part A

Every 2:30 mins x 5 sets Deadlift

1 x 6 reps at 70%

1 x 6 reps at 75%

1 x 5 reps at 80%

1 x 5 reps at 85%

1 x 4 reps at 87%

% based of 5RM Deadlift.

Perform Dead stop each rep

Part B

AMRAP 13

1 Round of “DT”

(12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead)

15 AbMat Sit-ups or 15 GHD Sit Ups

RX 135/95 lbs

Scaled 95 / 65 lbs

Activate Body

Part A

Every 2:30 mins x 5 sets DBs Deadlift

2 x 10 reps at Pick load

2 x 8 reps at Add load

1 x 6 reps at Add load

Part B

AMRAP 13

1 Round of “DBs DT”

(12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead)

15 AbMat Sit-ups

30 / 20 lbs or 25 / 15 lbs