ActivFit
Part A
Every 2:30 mins x 5 sets: Deficit Deadlifts
2 x 4 reps
3 x 3 reps
Stand on a 3 inch plate.
These reps are to be done dead-stop. Reset on each pull off the floor.
After the first 2 sets build to a 3RM for the day.
Part B
For Time (CAP 20)
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Deadlift
Bar Facing Burpee
10 - 20 - 30 - 40 - 50 - 60 - 70 - 80 - 90 - 100 Double Unders
RX 225 / 155 lbs
Scaled 185 / 125 lbs ; 155 / 105 lbs
Activate Body
Part A
Every 2:30 mins x 5 sets: Single Leg Romanian Deadlifts
5 x 8L / 8R @ pick load
Part B
For Time (CAP 20)
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
DBs Deadlift
Burpee over Dumbbells
10 - 20 - 30 - 40 - 50 - 60 - 70 - 80 - 90 - 100 SingleUnders
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