AG at ACTIVATE WOD: September 27, 2022

Sep 26, 20221 min read

1st Flutter Kick

2nd Hollow Rock

3rd Strict Toes to Bar

ActivFit

10 Shuttle Run (1 rep = 25 ft. Down / 25 ft. Back)

10 Handstand Push-ups

10 Burpee Pull Ups

Alternative 3 Burpee Bar Muscle-ups

10 Shuttle Run (1 rep = 25 ft. Down / 25 ft. Back)

10 Hand Release push ups

10 Burpees

10 Ring Rows

ActivFit & Basics Part A For quality: 3 rounds of: 8 L/8 R Dumbbell Bent Over Rows 8 L/8 R Seated Single Arm Arnold Press --then-- 3...

Activ Fit | O1 Fit Part A Every 2 mins x 5 sets: Hang Snatch + Overhead Squats 3 x (2+2) reps 2 x (2+1) reps Start at 65% 1RM Squat...

Activ Fit Part A Every 2 mins x 5 sets 10 RM Deadlift Part B 4 Rounds for Time (CAP 16) 40 Double Unders 10L/10R Single Arm Dumbbell...

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