AG at OPTIMUM WOD: February 29, 2024Optimum AthleticsFeb 28, 20241 min readO1 Fit / Go FitWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
O1 Fit / Go FitWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
ELEV8 Training WOD: Week 9 (February 24-March 1, 2025)FEBRUARY 25 - TUESDAY PART A - STRENGTH/SKILL 5 SETS Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING AMRAP FOR QUALITY (15...
O1 Training WOD: Week 9 (February 24-March 1, 2025)FEBRUARY 24 - MONDAY PART A - STRENGTH/SKILL E2MOM FOR 5 ROUNDS (10 MINUTES) Seated Box Jumps x 4-6 Box Height : High but achievable...
O1 Training WOD: Week 8 (February 17-22, 2025)FEBRUARY 17 - MONDAY PART A - STRENGTH/SKILL BACK SQUAT (26 MINUTES) 0:00-10:00 Bar x 2 x 5 reps 40% x 1 x 5 reps 50% x 1 x 5 reps 60% x...