AG at OPTIMUM WOD: January 9, 2024

O1 Fit

Part A

For Quality, Partition as needed (CAP 12)

RX

25 Strict Handstand Push-Ups

35 Strict Ring Dips

45 Push-Ups

Scaled

25 Feet Elevated Pike Push-Ups

35 Box Dips

45 Push-Ups

Part B

3 rounds 30 secs ON / 30 secs OFF

1st Alternating V-up

2nd Weighted Russian Twist, pick load

3rd Heel Touch

4th Hanging Windmill

Go Fit

Part A

For Quality, Partition as needed (CAP 12)

25 L Sit DB Press

35 Box Dips

45 Push-Ups

Part B

3 rounds 30 secs ON / 30 secs OFF

1st Alternating V-up

2nd Weighted Russian Twist

3rd Heel Touch

4th Windshield Wipers