AG at OPTIMUM WOD: March 11, 2024Optimum AthleticsMar 10, 20241 min readO1 FitWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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ELEV8 Training WOD: Week 9 (February 24-March 1, 2025)FEBRUARY 25 - TUESDAY PART A - STRENGTH/SKILL 5 SETS Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING AMRAP FOR QUALITY (15...
O1 Training WOD: Week 9 (February 24-March 1, 2025)FEBRUARY 24 - MONDAY PART A - STRENGTH/SKILL E2MOM FOR 5 ROUNDS (10 MINUTES) Seated Box Jumps x 4-6 Box Height : High but achievable...
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