Athletes Camp WOD: January 25, 2024Optimum AthleticsJan 24, 20241 min readWarm UpWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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Athletes Camp WOD: January 27, 2024Weightlifting Every 3 mins for 15 mins. 1x [ 1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk ] Build to a...
Athletes Camp WOD: January 24, 2024Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...
Athletes Camp WOD: January 23, 2024Weightlifting 8 rounds Every 2 mins x 5 sets Set 1: 3 Snatch at 73% Set 2: 3 Snatch at 76% Set 3: 2 Snatch at 79% Set 4: 2 Snatch at 82%...