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Athletes Camp WOD: January 24, 2024

Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...

 
 
 
Athletes Camp WOD: January 23, 2024

Weightlifting 8 rounds Every 2 mins x 5 sets Set 1: 3 Snatch at 73% Set 2: 3 Snatch at 76% Set 3: 2 Snatch at 79% Set 4: 2 Snatch at 82%...

 
 
 

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