Athletes Camp WOD: January 26, 2024Optimum AthleticsJan 26, 20241 min readWeightliftingWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
ELEV8 Hybrid Training WOD: Week 28 (July 7-12, 2025)JULY 8 - TUESDAY For 40 mins (1:15 min work/ 25 sec rest, 3 Circuits) Station 1 AMRAP KB Halo Station 2 100m / 150m Run @RPE 8 Station 3...
O1 Training WOD: Week 28 (July 7-12, 2025)JULY 7 - MONDAY PART A - STRENGTH/SKILL WEIGHTLIFTING PEAK PHASE, FINAL WEEK (~50 MINUTES) Focus: Squat Clean for those who have the...
ELEV8 Hybrid Training WOD: Week 27 (June 30-July 5, 2025)JULY 1 - TUESDAY For 36 mins (4 min work/ 30 sec rest, 2 Circuits) Station 1 400m Run @ RPE 8 FRT KB Deadlifts to High Pull Station 2...