Avant Garde Fitness WOD: July 18, 2023Optimum AthleticsJul 17, 20231 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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Avant Garde Home WOD: July 22, 2023Warm Up 10 Alternating Hamstring Sweep 10 Ostrich Walk 10 Hip Openers 10 Lunge Ankle Rotation 10 Dragon + Half Front Split 10 Russian...
Avant Garde Fitness WOD: July 15, 2023Warm Up 20 Leg Swing 20 Toy Soldiers 10 Inchworms 10 Plank T Spine Openers 10 Spider Lunge / Stretch 10 Fire Hydrants Wrist Prep 10...