Avant Garde Fitness WOD: July 18, 2023Optimum AthleticsJul 17, 20231 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Avant Garde Home WOD: July 22, 2023Warm Up 10 Alternating Hamstring Sweep 10 Ostrich Walk 10 Hip Openers 10 Lunge Ankle Rotation 10 Dragon + Half Front Split 10 Russian...