Avant Garde Home WOD: July 22, 2023Optimum AthleticsJul 21, 20231 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Avant Garde Fitness WOD: July 18, 2023WOD Along Video Warm Up 20 Leg Swing 10 Single Leg Forward Fold 10 Cossack Squats 10 Inchworms 10 Plank T Spine Openers 10 Spider Lunge /...