AG at ACTIVATE WOD: September 19, 2022

ActivFit

Part A

Every 2 mins x 6 sets: Snatch Grip Push Press + Overhead Squats

3 x 3 + 4 reps @ 75%

1 x 3 + 4 reps @ 80%

2 x 3 + 4 reps @ 85%

% 1RM Snatch Grip Push Press

Part B

For Time

15 - 12 - 9 - 6 - 3

Push Press

Pull ups

12 Jumping Lunges LR2 after each round

RX 95 / 65 lbs

Scaled 75 / 55 lbs

Activate Body

Part A

Every 2 mins x 3 sets:

1st 3 Single Arm Push Press + 4 Overhead Squats (L)

2nd 3 Single Arm Push Press + 4 Overhead Squats (R)

Option to add load after each set

Part B

For Time

15 - 12 - 9 - 6 - 3

DBs Push Press

Ring Rows

12 Jumping Lunges LR2 after each round