ELEV8 Training WOD: Week 2 (January 6-11, 2025)
Updated: Jan 12
Want to read more?
Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post.
top of page
Search
Recent Posts
See AllFEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...
120
FEBRUARY 4 - TUESDAY PART A - STRENGTH/SKILL 5 ROUNDS FOR QUALITY: Depth Jumps x 5 Scale as needed. PART B - CONDITIONING AMRAP IN 15...
230
JANUARY 28 - TUESDAY PART A - STRENGTH/SKILL EVERY 90 SECONDS FOR 5 SETS: Dumbbell Push Presses x 5-8 reps @ RPE 7-8 PART B -...
390
Post: Blog2_Post
bottom of page