ELEV8 Training WOD: Week 22 (May 26-31, 2025)Optimum AthleticsMay 251 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
ELEV8 Hybrid Training WOD: Week 27 (June 30-July 5, 2025)JULY 1 - TUESDAY For 36 mins (4 min work/ 30 sec rest, 2 Circuits) Station 1 400m Run @ RPE 8 FRT KB Deadlifts to High Pull Station 2...
ELEV8 Hybrid Training WOD: Week 26 (June 23-28, 2025)JUNE 24 - TUESDAY For 36 mins (4:30 work/ 0 rest, 8 rounds) Station 1 400m Run @ RPE 6 Station 2 AMRAP Couplet: 10 reps Wallballs, 10...
ELEV8 Training WOD: Week 25 (June 16-21, 2025)JUNE 17 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY Pike/Strict Push-Ups or Progression x 5-8 reps rest 1:30 in between sets...