ELEV8 Training WOD: Week 5 (January 27-February 1, 2025)Optimum AthleticsJan 261 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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ELEV8 Training WOD: Week 7 (February 10-15, 2025)FEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...
ELEV8 Training WOD: Week 6 (February 3-8, 2025)FEBRUARY 4 - TUESDAY PART A - STRENGTH/SKILL 5 ROUNDS FOR QUALITY: Depth Jumps x 5 Scale as needed. PART B - CONDITIONING AMRAP IN 15...
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