ELEV8 Training WOD: Week 7 (February 10-15, 2025)Optimum Athletics4 days ago1 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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ELEV8 Training WOD: Week 6 (February 3-8, 2025)FEBRUARY 4 - TUESDAY PART A - STRENGTH/SKILL 5 ROUNDS FOR QUALITY: Depth Jumps x 5 Scale as needed. PART B - CONDITIONING AMRAP IN 15...
ELEV8 Training WOD: Week 5 (January 27-February 1, 2025)JANUARY 28 - TUESDAY PART A - STRENGTH/SKILL EVERY 90 SECONDS FOR 5 SETS: Dumbbell Push Presses x 5-8 reps @ RPE 7-8 PART B -...
ELEV8 Training WOD: Week 3 (January 13-18, 2025)JANUARY 14 - TUESDAY PART A - STRENGTH/SKILL SQUAT CLINIC E2MOM FOR 5 SETS Dumbbell Goblet Squats x 6-8 reps Scale as needed. *prioritize...