O1 Training WOD: Week 21 (May 19-24, 2025)Optimum AthleticsMay 182 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
O1 Training WOD: Week 27 (June 30-July 5, 2025)JUNE 30 - MONDAY PART A - STRENGTH/SKILL FBB (~20 MINUTES) 4 ROUNDS FOR QUALITY A1. Barbell Good Morning (3 seconds down, 1 up) x 10 reps...
O1 Training WOD: Week 26 (June 23-28, 2025)JUNE 23 - MONDAY WEIGHTLIFTING PEAK PHASE, WEEK 2 (~50 MINUTES) All percentages are calculated based on your 1RM Jerk. A. Tall Jerk...
O1 Training WOD: Week 25 (June 16-21, 2025)JUNE 16 - MONDAY PART A - STRENGTH/SKILL STRICT PRESS A. WARM UP (~10 MINUTES) 40% x 5 reps 50% x 5 reps 60% x 3 reps B. E3MOM x 5 (15...