Optimum Athletics WOD: May 27, 2023

O1 Fit

Part A

EMOM 10: Front Squats

3 x 3 at 67% 1RM

3 x 3 at 70% 1RM

2 x 3 at 72% 1RM

2 x 3 at 75% 1RM

Part B

Every 3 mins x 5 sets

12 / 10 cal Bike or Row - Alternate each set

14 Alt. Jumping Lunges

7 Front Squats

RX 115 / 85 lbs

Scaled 95 / 65 lbs

Go Fit

Part A

EMOM 10 Front Squat

3 x 3 at Pick load

3 x 3 at Add load

2 x 3 at Add load

2 x 3 at Add load

Part B

Every 3 mins x 5 sets

12 / 10 cal Bike or Row - Alternate each set

14 Alt. Reverse Lunges

7 DBs Front Squats

Pick load