Optimum Athletics WOD: May 9, 2024

O1 Fit

Part A

For Quality

5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4 - 5 reps

Deadlift @ 75 - 80%

Bench Press @ 75 - 80%

This will be performed just like the workout Linda without the cleans. Move at a for-quality pace even though this is for time. Continue to work on good positions.

Control the descent of your barbell during the Deadlifts!

Part B

AMRAP 12

10 Banded Cat Cows

:30 Arms Elevated Puppy Dog Pose

10 Seated 90-90 Rotations

:30 Saddle Pose

Go Fit

Part A

For Quality

5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4 - 5 reps

Deadlift @ 95 / 65 lbs

Bench Press @ Pick load

Newbies perform with Dumbbells

Part B

AMRAP 12

10 Banded Cat Cows

:30 Arms Elevated Puppy Dog Pose

10 Seated 90-90 Rotations

:30 Saddle Pose