Optimum Athletics WOD: Week 1 (December 30-January 4, 2025)Optimum AthleticsDec 29, 20241 min readUpdated: Jan 3Want to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
ELEV8 Hybrid Training WOD: Week 27 (June 30-July 5, 2025)JULY 1 - TUESDAY For 36 mins (4 min work/ 30 sec rest, 2 Circuits) Station 1 400m Run @ RPE 8 FRT KB Deadlifts to High Pull Station 2...
O1 Training WOD: Week 27 (June 30-July 5, 2025)JUNE 30 - MONDAY PART A - STRENGTH/SKILL FBB (~20 MINUTES) 4 ROUNDS FOR QUALITY A1. Barbell Good Morning (3 seconds down, 1 up) x 10 reps...
ELEV8 Hybrid Training WOD: Week 26 (June 23-28, 2025)JUNE 24 - TUESDAY For 36 mins (4:30 work/ 0 rest, 8 rounds) Station 1 400m Run @ RPE 6 Station 2 AMRAP Couplet: 10 reps Wallballs, 10...