Optimum Athletics WOD: Week 1 (December 30-January 4, 2025)Optimum AthleticsDec 29, 20241 min readUpdated: Jan 3Want to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Want to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
ELEV8 Training WOD: Week 7 (February 10-15, 2025)FEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...
O1 Training WOD: Week 7 (February 10-15, 2025)FEBRUARY 10 - MONDAY PART A - STRENGTH/SKILL GYMNASTICS STRENGTH A. (PREP) EMOM STATIONS IN 12 MINUTES: Scapular Pull-Ups (assisted if...
O1 Training WOD: Week 6 (February 3-8, 2025)FEBRUARY 3 - MONDAY PART A - STRENGTH/SKILL 21 MINUTES: 0:00-9:00 EVERY 90 SECONDS 3-POSITION HANG SNATCH (HI + MID + LOW) 6 sets x 1 @...