Optimum Athletics WOD: Week 30 (July 22-27, 2024)
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See AllFEBRUARY 17 - MONDAY PART A - STRENGTH/SKILL BACK SQUAT (26 MINUTES) 0:00-10:00 Bar x 2 x 5 reps 40% x 1 x 5 reps 50% x 1 x 5 reps 60% x...
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FEBRUARY 18 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Loaded Tempo Pause Squats x 6-8 reps ~3 seconds descent with ~1 second...
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FEBRUARY 11 - TUESDAY PART A - STRENGTH/SKILL 5 SETS FOR QUALITY: Kettlebell Turkish Get Ups x 3 per side PART B - CONDITIONING INTERVAL...
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