WOD | Avant Garde Fitness

Optimum Athletics WOD: Week 44 (October 28-November 2, 2024)*

Optimum Athletics

Oct 27, 20241 min read

Optimum Athletics WOD: Week 43 (October 21-26, 2024)

Optimum Athletics

Oct 20, 20242 min read

Optimum Athletics WOD: Week 42 (October 14-19, 2024)

Optimum Athletics

Oct 13, 20242 min read

Optimum Athletics WOD: Week 41 (October 7-12, 2024)

Optimum Athletics

Oct 6, 20242 min read

Optimum Athletics WOD: Week 40 (September 30-October 5, 2024)

Optimum Athletics

Sep 29, 20242 min read

Optimum Athletics WOD: Week 39 (September 23-28, 2024)

Optimum Athletics

Sep 22, 20242 min read

Optimum Athletics WOD: Week 38 (September 16-21, 2024)

Optimum Athletics

Sep 15, 20242 min read

Optimum Athletics WOD: Week 37 (September 9-14, 2024)

Optimum Athletics

Sep 8, 20242 min read

Pre/Post Workout Hip Mobility Opener/Stretch

Optimum Athletics

Sep 6, 20241 min read

Optimum Athletics WOD: Week 36 (September 2-7, 2024)

Optimum Athletics

Sep 1, 20242 min read

Optimum Athletics WOD: Week 35 (August 26-31, 2024)

Optimum Athletics

Aug 25, 20242 min read

Optimum Athletics WOD: Week 34 (August 19-24, 2024)

Optimum Athletics

Aug 18, 20242 min read

Optimum Athletics WOD: Week 33 (August 12-17, 2024)

Optimum Athletics

Aug 11, 20242 min read

Optimum Athletics WOD: Week 32 (August 5-10, 2024)

Optimum Athletics

Aug 4, 20242 min read

Optimum Athletics WOD: Week 31 (July 29-August 3, 2024)

Optimum Athletics

Jul 28, 20242 min read

Optimum Athletics WOD: Week 30 (July 22-27, 2024)

Optimum Athletics

Jul 21, 20242 min read

Optimum Athletics WOD: Week 29 (July 15-20, 2024)

Optimum Athletics

Jul 13, 20242 min read

Optimum Athletics WOD: Week 27 (July 8-13, 2024)

Optimum Athletics

Jul 7, 20242 min read

Optimum Athletics WOD: July 6, 2024 Saturday

Optimum Athletics

Jul 5, 20241 min read

Optimum Athletics WOD: July 5, 2024 Friday

Optimum Athletics

Jul 4, 20241 min read