Athletes Camp Rest Day: March 4, 2021

Dynamic Warm Up

10 Toy Soldiers

10 Lateral Lunges

10 Kang Squats

10 Alternating bootstraps

10 Yoga Push Ups + Downward Dog Toe Taps

10 Reverse Table Top Lifts

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Active Recovery

Warm-up

3 Round

200m Row

200m Jog

WOD

For Time

Option 1: 6000m Row

Option 2: 6000m Run

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Core

For Quality

5 sets

10 Straight leg sit ups

30 sec Hollow Hold

5 sets

10 Weighted Glute Bridge

30 sec Glute Bridge Hold

5 sets

20 Banded Good mornings

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MobWOD

MOBWOD portion is available thru AG WOD Along Video (skip to mobility portion)

2 minutes Lizard Pose (L)

2 minutes Lizard Pose (R)

2 minutes Standing Straddle

2 min Pigeon Pose (L)

2 min Pigeon Pose (R)

1 minute Seal Pose

1 minute Down Dog

90 secs Twisted Cross (L)

90 secs Twisted Cross (R)

1- 2 minutes Reverse Corpse Pose (Advasana)

Lie down on your belly and relax