Active Recovery
5 rounds, each round for time, of:
Row, 500 m
Rest 30 secs
Ski Erg, 500 m
Rest 30 secs
Row, 250 m
Ski Erg, 250 m
Rest 3 mins between each round.
All intervals to be done at 5 km pace +/-1-2 secs.
MobWOD
2 minutes Puppy Dog Pose
1 minute Bound Angle (R)
1 minute Bound Angle (L)
2 minutes Seated Straddle Pose
1 minute Lizard Pose (L)
1 minute Twisted Lizard Pose (L)
1 minute Lizard Pose (R)
1 minute Twisted Lizard Pose (R)
2 minutes Kneeling Split / Frog Pose
1 minute Thread the Needle Arms (L)
1 minute Thread the Needle Arms (R)
2 - 3 minute Reverse Corpse Pose (Advasana)
Comments