Athletes Camp WOD: April 14, 2022

Active Recovery

5 rounds, each round for time, of:

Row, 500 m

Rest 30 secs

Ski Erg, 500 m

Rest 30 secs

Row, 250 m

Ski Erg, 250 m

Rest 3 mins between each round.

All intervals to be done at 5 km pace +/-1-2 secs.

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MobWOD

2 minutes Puppy Dog Pose

1 minute Bound Angle (R)

1 minute Bound Angle (L)

2 minutes Seated Straddle Pose

1 minute Lizard Pose (L)

1 minute Twisted Lizard Pose (L)

1 minute Lizard Pose (R)

1 minute Twisted Lizard Pose (R)

2 minutes Kneeling Split / Frog Pose

1 minute Thread the Needle Arms (L)

1 minute Thread the Needle Arms (R)

2 - 3 minute Reverse Corpse Pose (Advasana)