Athletes Camp WOD: April 16, 2022

Warm Up

3 rounds for quality of:

10 L/10 R Single Arm Bottoms-up Kettlebell Press- light load

10 Inchworm Push-ups

Wall Sit, 45 secs

10 Burpees

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Weightlifting

I. 3 Rounds for Time

20 Power Cleans

20 Front Squats

20 Shoulder-to-Overheads

Rest 1 min between rounds

RX 95 / 65 lbs

Scaled 75 / 55 lbs

II. EMOM 8

1 Back Squat at 90%

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WOD

AMRAP 14

8 Power Snatch

16 / 12 cal Row

12 Pistol squats

RX 115 / 75 lbs

Scaled 95 / 65 lbs

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Accessory Work

3 rounds for quality of:

10 L/10 R Kettlebell Goblet Bulgarian Split Squats, pick load

Single Leg Wall Sit, L 45 secs/R 45 secs

20 L/20 R Single Leg Banded Quad Extensions