Athletes Camp WOD: April 2, 2022

Warm Up

4 rounds x 20 secs on / 10 secs off:

Box Step-ups

Bodyweight Lunges

Double Kettlebell Push Press

Inchworms

I. Every 1:30 mins x 5 sets: Clean + Push Jerk

1 x 2 + 2 reps @ 65%

1 x 2 + 2 reps @ 68%

1 x 2 + 2 reps @ 75%

1 x 1 + 2 reps @ 80%

1 x 1 + 2 reps @ 85%

II. 3 Rounds

21 - 15 - 9 Dumbbell Bench Press

Rest 2-3 mins between rounds.

21 reps at 35/25 lbs

15 reps at 50/35 lbs

9 reps at 70/50 lbs

Scaled

21 reps at 35/25 lbs

15 reps at 50/35 lbs

9 reps at 50/35 lbs

5 - 3 - 1

Muscle Ups or Chest to Bar

Dumbbell Squat Snatch

Rest 1:1 between each round.

RX 70 / 50 lbs

Scaled 50 / 35 lbs