Athletes Camp WOD: April 26, 2022

Warm Up

20 Lateral Line Hops

13 Air Squats

13 Scap Pull-ups

6 Burpees-to-Target

I. Every 2 mins x 6 sets: Push Jerk + Split Jerk

3 x 2 + 2 reps @ 70%

2 x 2 + 2 reps @ 75%

1 x 2 + 1 reps @ 80%

II. Barbell Conditioning

5 Rounds for Time

7 Hang Power Cleans

7 Front Squats

7 Thrusters

RX 95 / 65 lbs

Scaled 75 / 55 lbs

500 / 400m Row

Alternative 30 / 22 cal Bike

15 Shoulder-to-Overheads

10 Dumbbells Box Step Overs

RX 135 / 95 lbs ; 50 / 35 lbs (DBs)

Scaled 95 / 65 lbs ; 35 / 25 lbs (DBs)