Athletes Camp WOD: April 6, 2022
- Optimum Athletics
- Apr 5, 2022
- 1 min read
Warm Up
3 rounds for quality of:
Choice Machine, 1 min
Wall Sit, 1 min
12 Kettlebell Hip Thrusts
15 Banded Good Mornings
Weightlifting
I. Every 2 mins for 4 sets: Snatch Grip Push Press
1 x 4 reps @ 70%
1 x 4 reps @ 75%
1 x 4 reps @ 80%
1 x 4 reps @ 82%
II. Deadlift: 5 Rep Max
Log your best Deadlift 5 rep max lift.
All reps must be completed as deadstop from the floor. No straps.
Work up to a 5RM in a 15 min window.
II. Every 45 secs x 6 sets
3 UB Power Snatch @ 55 - 80%
Conditioning
2 Rounds for Time
30 / 22 cal Row
30 American Swing
10 Chest to Bars
15 Bench Press
Rest 1:1 between each round.
RX 135 / 95 lbs
Scaled 105 / 75 lbs
Accessory Work
3 rounds for quality of:
5 Strict Pull Ups
15 L/15 R Banded Single Arm Lat Pull Downs
10 Ring Dips
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