Active Recovery
Run Warm-up
A-Skip, 100 m
12 L/12 R Leg Swings
Walking Toe Touch, 50 m
Hip Opener, 50 m
Each for distance:
4 rounds of:
Run, 2 mins
Rest 30 secs
Run, 2 mins
Rest 45 secs
Run, 1 min
Rest 2 mins between each round.
Accessory Work
3 rounds for quality of:
8 Chinese Rows, pick load
8 L/8 R Single Arm Dumbbell Bench Press, 70/50 lbs
18 Banded Tricep Push Downs
MobWOD
1 min Saddle Pose
2 mins Standing Straddle Pose
1 mins Twisted Cross (R)
90 secs Side Hip and Quad Stretch (R)
1 mins Twisted Cross (L)
90 secs Side Hip and Quad Stretch (L)
1 min Wide stance Down Dog
feet slightly wider than your hips
2 mins Frog Pose
2 mins Seated Straddle Pose
2 mins Corpse Pose (Savasana)
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