Athletes Camp WOD: April 7, 2022

Active Recovery

Run Warm-up

A-Skip, 100 m

12 L/12 R Leg Swings

Walking Toe Touch, 50 m

Hip Opener, 50 m

Each for distance:

4 rounds of:

Run, 2 mins

Rest 30 secs

Run, 2 mins

Rest 45 secs

Run, 1 min

Rest 2 mins between each round.

8 Chinese Rows, pick load

8 L/8 R Single Arm Dumbbell Bench Press, 70/50 lbs

18 Banded Tricep Push Downs

1 min Saddle Pose

2 mins Standing Straddle Pose

1 mins Twisted Cross (R)

90 secs Side Hip and Quad Stretch (R)

1 mins Twisted Cross (L)

90 secs Side Hip and Quad Stretch (L)

1 min Wide stance Down Dog

feet slightly wider than your hips

2 mins Frog Pose

2 mins Seated Straddle Pose

2 mins Corpse Pose (Savasana)