Athletes Camp WOD: August 31, 2023

Warm Up

Wall Lat Stretch

20 Toy Soldiers

10 Downdog to Updog + Toe Taps

10 Superman Planks

10 Fire Hydrants

10 T Spine Stretch

10 Floor I Y Ts

Wrist Prep

Dislocates and Passthroughs

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Conditioning

Every 10 mins x 4 rounds

500/450 m Row

15 GHD Sit Ups or 25 AbMat Sit-ups

300 m Run

15 Lateral Burpees Over Rower

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Run Option

Warm Up

100m A Skips

12 Leg Swings

50m Walking Toe Touches

50m Hip Openers

6 Rounds

400m Run

100m Walk

200m Sprint

Rest 4 mins between each round

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MobWOD

1 min Standing Forward Fold

1 min Samson Lunge (L)

2 mins Lizard Pose (L)

1 min Samson Lunge (R)

2 mins Lizard Pose (R)

90 secs Twisted Cross (L)

90 secs Twisted Cross (R)

1 min Half Seated Frog (L)

1 min Half Seated Frog (R)

1 min Seated Straddle

90 secs Bound Angle

2 mins Corpse Pose (Savasana)