Athletes Camp WOD: December 14, 2022Optimum AthleticsDec 13, 20221 min readUpdated: Dec 14, 2022Want to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Athletes Camp WOD: January 24, 2024Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...