Athletes Camp WOD: February 10, 2022

Warm Up

100m A Skips

12 Leg Swings Each Leg

50m Walking Toe Touches

50m Hip Openers

6000m Row

Complete as 2 rounds of:

1000 m- 5 km pace

300 m- 2 km pace

200 m- recovery pace

1000 m- 5 km pace +2-3 secs

500 m- 2 km pace

100m SPRINT

Rest 1 - 1:30 mins between round

1st Parallette Leg Lift Overs

2nd Alt. Plank Reach Through

3rd Medball Russian Twists

4th Heel Touches

1 minute Bound Angle

1:30 minute Puppy Dog Pose Center Hold

1 minute Lizard Pose (R)

1 minute Lizard Pose (L)

1:30 minutes Kneeling Split / Frog Pose

1 minute Flat Thread the Needle (R)

1 minute Flat Thread the Needle (L)

1:30 minute Seated Straddle Stretch

2 minute Corpse Pose (Savasana)