Athletes Camp WOD: February 15, 2023

Weightlifting

Deadlift

3 sets

1 x 5 reps @ 75%s

1 x 3 reps @ 80%

1 x 1 reps @ 85%

Rest = time it takes to change plate

-- Rest 4 mins --

3 sets

1 x 5 reps @ 80%

1 x 3 reps @ 85%

1 x 1 reps @ 90%

Rest 2 mins between sets

-- Rest 4 mins --

3 sets

1 x 5 reps @ 85%

1 x 3 reps @ 90%

1 x 1 reps @ 95%

Rest 3 mins between sets

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Conditioning

For Time

20 Power Snatches

20 Bar Facing Burpees

15 Power Snatches

15 Bar Facing Burpees

10 Power Snatches

10 Bar Facing Burpees

RX 80 - 95 - 110 / 115 - 135 - 165 lbs

Scaled 65 - 75 - 95 / 95 - 115 - 135 lbs

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Accessory Work

For Quality

100 Barbell Good Mornings, 45/35 lbs

100 Banded Tricep Extensions

100 I-Y-Ts, pick load