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Athletes Camp WOD: February 2, 2023

Warm Up

3 Rounds (For Quality)

100m A Skips

12 Leg Swings Each Leg

50m Walking Toe Touches

50m Hip Openers

Machine Option


Every 3 mins for 10 sets

500/400 m Row



Run Option

10 Rounds

400m Run

Rest 1:30 mins between round




Accessory Work

3 rounds for Quality

10 Z Press, pick load

10 Low Ring Push-ups

10 Parallette Push-ups


Rest 2 mins


For time

50 Push-ups

MobWOD

2 mins Standing Forward Fold

90 sec Supine Half Split (L)

1 min Reclined Big Toe Pose Same Side (L)

1 min Seated Leg Twist (L)

90 sec Supine Half Split (R)

1 min Reclined Big Toe Pose Same Side (R)

1 min Seated Leg Twist (R)

1 min Bound Angle

1 min Seated Cross Shin Archer (L)

1 min Seated Cross Shin Archer (R)

1 min Seated Single Leg Forward Fold (L)

1 min Seated Single Leg Forward Fold (R)

2 mins Reverse Corpse Pose (Advasana)



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