Athletes Camp WOD: February 22, 2023

Weightlifting

Every 3 mins x 5 sets: Deadlift

1 x 6 reps @ 65%

1 x 5 reps @ 70%

1 x 5 reps @ 75%

2 x 4 reps @ 80%

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WOD

Every 6 mins x 4 sets

10 Toes to Bar

50 ft Dual Kettlebell Front Rack Walking Lunge

20 / 15 cal Bike

50 ft Dual Kettlebell Front Rack Walking Lunge

10 Toes to Bar

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Gymnastics

RX: Every 2 mins for 5 sets

10 / 5 Ring Muscle-ups

15 Kipping Handstand Push-ups

Scaled: Every 2 mins for 5 sets

3 Ring Muscle Up progression

max rep unbroken Kipping Handstand Push-ups