Athletes Camp WOD: February 28, 2023

Weightlifitng

Warm Up Sets: Clean and Jerk

2 x 3 reps @ 60 - 70%

8 sets: Clean and Jerk

2 x 1 rep @ 77%

6 x 1 rep @ build to 85+%

5 sets: Push Press

5 x 3 reps @ 85%

Rest 2 mins between sets

5 sets: Strict Press

5 x 3 reps @ 85%

Rest 2 mins between sets

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Conditioning

3 Rounds for Time

20 Chest-to-bar Pull-ups or Pull Ups

20 cal Bike

10 Thrusters

RX 155 / 105 lbs

Scaled 45% of 1RM Clean and Jerk