Athletes Camp WOD: January 12, 2024Optimum AthleticsJan 11, 20241 min readWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
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Athletes Camp WOD: January 27, 2024Weightlifting Every 3 mins for 15 mins. 1x [ 1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk ] Build to a...
Athletes Camp WOD: January 25, 2024Warm Up Wall Lat Stretch 20 Toy Soldiers 10 Downdog to Updog + Toe Taps 10 Superman Planks 10 Fire Hydrants 10 T Spine Stretch 10 Floor I...
Athletes Camp WOD: January 24, 2024Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...