Athletes Camp WOD: January 21, 2023
- Optimum Athletics
- Jan 20, 2023
- 1 min read
Weightlifting
EMOM 8
1 Snatch, pick load
Load to 85+%
Work to heavy single. Looking for no misses throughout the 8 reps.
For Time
30 Deadlifts, 80% 1RM
This is our retest from week 1, so use the same load you used before.
Conditioning
CrossFit Games Open 11.6 / 12.5 / 18.5
AMRAP 7
3 - 6 - 9 - ...
Thrusters
Chest to Bars
Alternative Jumping Chin Over Bar Pull-ups
RX 100 / 65 lbs
Scaled 65 / 45 lbs
Each part for time:
15 - 12 - 9
Bench Press
Toes-to-bar
-- Rest 1:1 --
9 - 12 - 15
Bench Press
Toes-to-bar
RX 135/95 lbs
Scaled 115 / 75 lbs
Accessory Work
EMOM 8
6-8 Strict Pull-ups
12-15 Kipping Ring Dips
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