Athletes Camp WOD: January 26, 2023

Warm Up

Wall Lat Stretch

20 Toy Soldiers

10 Downdog to Updog + Toe Taps

10 Superman Planks

10 Fire Hydrants

10 T Spine Stretch

10 Floor I Y Ts

Wrist Prep

Dislocates and Passthroughs

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Machine Option

7 Rounds

400m Row

Rest 30 secs

200m Row

Rest 1:30

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Run Option

Time Trial

8000m Run

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Core

3 Rounds

12 Alternating Leg Raises Over Parallette

1 min. Weighted Plank Hold, pick load

max effort Hanging L-Sit Hold

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MobWOD

2 mins Standing Forward Fold

90 sec Supine Half Split (L)

1 min Reclined Big Toe Pose Same Side (L)

1 min Supine Straight Leg Twist (L)

90 sec Supine Half Split (R)

1 min Reclined Big Toe Pose Same Side (R)

1 min Supine Straight Leg Twist (R)

1 min Bound Angle

1 min Seated Cross Shin Archer (L)

1 min Seated Cross Shin Archer (R)

1 min Seated Single Leg Forward Fold (L)

1 min Seated Single Leg Forward Fold (R)

2 mins Reverse Corpse Pose (Advasana)