Athletes Camp WOD: July 15, 2022

Warm Up

10 Toy Soldiers

10 Lateral Lunges

10 Kang Squats

10 Alternating bootstraps

10 Yoga Push Ups + Downward Dog Toe Taps

10 Reverse Table Top Lifts

Wrist Prep

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Weightlifting

I. Every 1:30 mins x 5 sets: Push Jerk

5 x 2 reps @ 80%

II. Every 2 mins x 7 sets: TNG Power Cleans

2 x 3 reps @ 70%

2 x 2 reps @ 75%

2 x 2 reps @ 80%

1 x 1 rep @ 85%

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Conditioning

10 Rounds for Time

7 Thrusters

5 Bar Facing Burpees

30 Double Unders

RX 95 / 65 lbs

Scaled 75 / 55 lbs