10 Toy Soldiers
10 Kang Squats
I. Every 1:30 mins x 5 sets: Push Jerk
5 x 2 reps @ 80%
II. Every 2 mins x 7 sets: TNG Power Cleans
2 x 3 reps @ 70%
2 x 2 reps @ 75%
2 x 2 reps @ 80%
1 x 1 rep @ 85%
7 Thrusters
5 Bar Facing Burpees
30 Double Unders
RX 95 / 65 lbs
Scaled 75 / 55 lbs
Weightlifting Every 3 mins for 15 mins. 1x [ 1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk ] Build to a...
Warm Up Wall Lat Stretch 20 Toy Soldiers 10 Downdog to Updog + Toe Taps 10 Superman Planks 10 Fire Hydrants 10 T Spine Stretch 10 Floor I...
Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...
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