Athletes Camp WOD: June 10, 2022
- Optimum Athletics
- Jun 9, 2022
- 1 min read
Weightlifting
I. Every 2 mins x 5 sets: Halting Squat Cleans
2 x 2 reps
3 x 1 rep
Use the heaviest weight you can for each set.
Rest as needed between sets.
II. Barbell Conditioning
EMOM 10
1st 9 Power Snatches
2nd 9 Box Jump Overs, 24/20 in
RX 95 / 65 lbs
Scaled 75 / 55 lbs
WOD
For Time
50/40 Row Calories
50 ft. Handstand Walk / 3 Wall Walks
30 Chest-to-bar Pull-ups
50 ft. Handstand Walk / 3 Wall Walks
30 Handstand Push-ups
50 ft. Handstand Walk / 3 Wall Walks
20 Devil Press
50 ft. Handstand Walk / 3 Wall Walks
6 Rope Climbs
Alternative 20 Pull Ups
RX 35 / 25 lbs
Scaled 35 / 25 lbs (12 reps on Devil Press)
Cool Down
1 min Scorpion Stretch (L)
1 min Scorpion Stretch (R)
10 Cat & Cow
30 secs Child's Pose
30 secs Thread the needle (R)
30 secs Thread the needle (L)
30 secs Upward Facing Dog
30 sec Deep Forward Lunge (L)
30 sec Deep Forward Lunge (R)
30 secs Pigeon Pose (L)
30 secs Pigeon Pose (R)
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