Athletes Camp WOD: June 13, 2022

Warm Up

I. Every 2 mins x 6 sets: Power Snatch

3 x 2 reps @ 70%

2 x 2 reps @ 78%

1 x 2 reps @ 85%

II. Every 2:30 mins x 4 sets: Snatch Grip Push Press

1 x 6 reps @ 65%

1 x 6 reps @ 70%

2 x 4 reps @ 80%

III. 3 Rounds

3 Hang Squat Snatches, 65% 1RM

Rest 40 secs

2 Hang Squat Snatches, 75% 1RM

Rest 1:15 mins

3 Hang Squat Snatches, 65% 1RM

Rest 2:30 mins

5 Rounds for Time

400m Run / Row

20 Bench Press

12 Chest-to-bar Pull-ups

RX 95 / 65 lbs

Scaled 75 / 55 lbs

2 rounds for quality of:

10 Strict Pull-ups

16 Banded Face Pulls

10 Lying Barbell Skull Crushers, pick load