Athletes Camp WOD: June 15, 2022
- Optimum Athletics
- Jun 14, 2022
- 1 min read
Warm Up
10 PVC Dislocates and Pass Throughs
20 Leg Swing (10 front to back + 10 Side to side)
10 Toy Soldiers
10 Kang Squats
Weightlifting
I. Every 2:30 mins x 4 sets: Bench Press
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 90%
1 x 2 @ 95%
I. Every 2:30 mins x 4 sets: Push Press
1 x 4 @ 75%
3 x 4 @ 80%
Conditioning
3 rounds, each round for time, of:
10 Push Jerks
12 Toes-to-bars
10 Push Jerks
-- Rest 1 min --
10 Front Squats
12 Strict Handstand Push-ups
10 Front Squats
Rest 1 min between each round.
RX 155 / 105 lbs
Scaled 135 / 95 lbs
Accessory Work
AMRAP 10
8 Box Squats, pick load
50 ft Broad Jump
8 max height Vertical Jumps
Cool Down
Set TABATA Timer: 30 sec HOLD / 10 sec Transition
Puppy dog pose center
puppy dog pose right
puppy dog pose left
Scorpion Pose right
Scorpion Pose left
low dragon right
low dragon left
Pigeon Pose right
Pigeon Pose left
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