Athletes Camp WOD: June 29, 2022
- Optimum Athletics
- Jun 28, 2022
- 1 min read
Warm Up
10 PVC Dislocates and Pass Throughs
20 Leg Swing (10 front to back + 10 Side to side)
10 Toy Soldiers
10 Kang Squats
Weightlifting
I. Every 2 mins x 12 mins
1 Power Snatch + 1 Snatch + 1 Overhead Squats
Begin at 65% of your limiting lift 1RM and build.
II. Every 2 mins x 4 sets: Front Squats
1 x 5 reps @ 70%
1 x 5 reps @ 75%
1 x 5 reps @ 80%
1 x 5 reps @ 85%
Conditioning
2 Rounds for Time
15 - 12 - 9 Back Squats
100 - 75 - 50ft Dumbbell Front Rack Walking Lunge
15 - 12 - 9 Chest-to-bar Pull-ups
Rest 3 mins between each round.
Lunges in Reps: 28 - 20 - 14
Accessory Work
4 Rounds 30 secs ON / 30 secs OFF
1st Alternating V-up
2nd Alternating Heel Touch
3rd Med Ball Sit-up, pick load
4th Med Ball Russian Twist, pick load
Cool Down
Set TABATA Timer: 30 sec HOLD / 10 sec Transition
Puppy dog pose center
puppy dog pose right
puppy dog pose left
Scorpion Pose right
Scorpion Pose left
low dragon right
low dragon left
Pigeon Pose right
Pigeon Pose left
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