Athletes Camp WOD: March 23, 2022
- Optimum Athletics
- Mar 22, 2022
- 1 min read
Warm Up
AMRAP 10
Farmers Carry, 100 ft
20 Alternating Line Hops
Plank Hold, 1 min
15 Toes Touches
Weightlifting
Week 8
I. Every 2 mins x 4 sets: Push Press
2 x 5 reps @ 75%
2 x 3 reps @ 75%
II. Every 2 mins x 5 sets: Front Squat
5 x 3 reps @ 75 - 85%
Conditioning
In 3 mins do:
13 GHD Sit Ups / 15 Abmat Sit Ups
5 Bar Muscle Ups
max reps in remaining time Snatches (Squat)
Rest 1 min and repeat until you reach 30 Snatch reps.
RX 165 / 115 lbs
Scaled 115 / 75 lbs
Accessory Work
3 rounds of:
10 L/10 R Bulgarian Split Squats, pick load
10 Barbell Bent Over Rows, pick load
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