Athletes Camp WOD: March 24, 2022

Rowing

10 rounds for time of:

500 m Row

Rest 1:30 mins between effort

Accessory Work

4 Rounds for Quality

100 ft. DB / KB Overhead + Front Rack Carry,

Hand Over Hand Sled Pull, pick load, 100 ft

25 Banded Face Pulls

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MobWOD

2 mins Fragon (L)

2 mins Fragon (R)

1 mins Lizard Pose (L)

1 mins Lizard Pose (R)

90 secs Twisted Cross (L)

90 secs Twisted Cross (R)

4 mins Seated Straddle

2 mins Corpse Pose (Savasana)